Patrick Goudeau's Extreme Calorie Burn

Patrick Goudeau's Extreme Calorie Burn
DVD5 | Video: MPEG-2 Video | 720 x 480 | 6112 Kbps 23.976 fps | Audio: AC3 192 Kbps, CBR, 48.0 KHz, 2 ch | 1:17:00 | 3.93 GB
Genre: Fitness

A fluid program that alternates pure aerobic intervals with aero / tone segments (a cardio-focused format that's guaranteed to keep your heart rate elevated). The aerobic sections are high impact and physically intense, but they're also straight-forward and easy to follow. It's the aero / tone segments that are distinctive - non-stop, multi-muscle exercises in well-transitioned progressions (eg a squat to a "squat with a one-arm press" to a "lunge with a squat drop," that ends with a "Spiderman lunge"). The entire sequence is fast-paced and constantly changing. It all ends with a tough ab toning section. Super-high-energy cuing; Patrick is just having fun. Requires two sets of dumbbells (eg 5 and 10 lb.)



Download:

Code:

http://www.secureupload.eu/138r40eem1oa/2la0d.Patrick.Goudeaus.Extreme.Calorie.Burn.part1.rar
http://www.secureupload.eu/dr7tslduos3k/2la0d.Patrick.Goudeaus.Extreme.Calorie.Burn.part2.rar
http://www.secureupload.eu/rvxzmc3yhoig/2la0d.Patrick.Goudeaus.Extreme.Calorie.Burn.part3.rar
http://www.secureupload.eu/4jy91dwobpl0/2la0d.Patrick.Goudeaus.Extreme.Calorie.Burn.part4.rar
http://www.secureupload.eu/yhkiecuwqnad/2la0d.Patrick.Goudeaus.Extreme.Calorie.Burn.part5.rar
http://www.secureupload.eu/utkehdr8athi/2la0d.Patrick.Goudeaus.Extreme.Calorie.Burn.part6.rar

http://uploaded.net/file/pyyivgna/2la0d.Patrick.Goudeaus.Extreme.Calorie.Burn.part1.rar
http://uploaded.net/file/3gueriob/2la0d.Patrick.Goudeaus.Extreme.Calorie.Burn.part2.rar
http://uploaded.net/file/vkve112o/2la0d.Patrick.Goudeaus.Extreme.Calorie.Burn.part3.rar
http://uploaded.net/file/q14zf0hz/2la0d.Patrick.Goudeaus.Extreme.Calorie.Burn.part4.rar
http://uploaded.net/file/yhoehfq1/2la0d.Patrick.Goudeaus.Extreme.Calorie.Burn.part5.rar
http://uploaded.net/file/iexfrpk7/2la0d.Patrick.Goudeaus.Extreme.Calorie.Burn.part6.rar

http://rapidgator.net/file/0322c3b4eb32855db03677ce092592e1/2la0d.Patrick.Goudeaus.Extreme.Calorie.Burn.part1.rar.html
http://rapidgator.net/file/9588aa5d97091454b278fbcee250760d/2la0d.Patrick.Goudeaus.Extreme.Calorie.Burn.part2.rar.html
http://rapidgator.net/file/d66e14881f79e85576c5a176ecc211af/2la0d.Patrick.Goudeaus.Extreme.Calorie.Burn.part3.rar.html
http://rapidgator.net/file/468fa43f21c4adc5fc4d064354af22b0/2la0d.Patrick.Goudeaus.Extreme.Calorie.Burn.part4.rar.html
http://rapidgator.net/file/82d2a065036df27db133135c7b6abf77/2la0d.Patrick.Goudeaus.Extreme.Calorie.Burn.part5.rar.html
http://rapidgator.net/file/d765ca10e1da74889f17ec9b00783d11/2la0d.Patrick.Goudeaus.Extreme.